Fruits · Nutrition facts

Cinnamon Apple Crunch Granola

by Touyou

433 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good proteinCalorie denseHigh fiber
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Cinnamon Apple Crunch GranolaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
12% of calories
66.7 g
Carbs
61% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar36.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850069454180 · Data last verified:

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0850069454180

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Common questions

How many calories are in Cinnamon Apple Crunch Granola?

Cinnamon Apple Crunch Granola by Touyou has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Cinnamon Apple Crunch Granola?

Cinnamon Apple Crunch Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Cinnamon Apple Crunch Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cinnamon Apple Crunch Granola high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Cinnamon Apple Crunch Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cinnamon Apple Crunch Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cinnamon Apple Crunch Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (36.7 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Cinnamon Apple Crunch Granola is 100 calories?

About 23 g of Cinnamon Apple Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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