Morning Oats With Raspberry

Morning Oats With Raspberry by Prepare for everything has 494 kcal per 100 g.

Morning Oats With Raspberry contains 6.1 g of protein per 100 g.

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — 4240 mg of sodium per 100 g, about 184% of the daily value.

It provides 21.5 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (30.7 g), saturated fat (11.2 g), sodium (4240 mg); points in favor come from fiber (21.5 g). Overall that places it in band E.

About 20 g of Morning Oats With Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.