Triple Berry Granola

Triple Berry Granola by Full Circle has 920 kcal per 100 g. One serving (52 g) is about 478 kcal.

Triple Berry Granola contains 6 g of protein per 100 g — about 3.1 g per 52 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (920 kcal), sugar (14 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 11 g of Triple Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 920 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 460 kcal.

Per 100 g it has 14 g sugar and 7 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.