Fruit & Granola Cereal

Fruit & Granola Cereal by Nissin Foods Co has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

Fruit & Granola Cereal contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (21.7 g), saturated fat (8 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 21 g of Fruit & Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.