Fruits · Nutrition facts

Strawberry & Maple Granola

467 kcal per 100 g, with 10 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Strawberry & Maple GranolaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
63.3 g
Carbs
57% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar13.3g
Saturated fat10g50% DV
Sodium200mg9% DV
Potassium33.3mg1% DV
Calcium100mg8% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850079824010 · Data last verified:

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0850079824010

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Common questions

How many calories are in Strawberry & Maple Granola?

Strawberry & Maple Granola by The Maple Brothers has 467 kcal per 100 g.

How much protein is in Strawberry & Maple Granola?

Strawberry & Maple Granola contains 10 g of protein per 100 g.

Is Strawberry & Maple Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Strawberry & Maple Granola high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Strawberry & Maple Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Strawberry & Maple Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (10 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

How much Strawberry & Maple Granola is 100 calories?

About 21 g of Strawberry & Maple Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry & Maple Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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