Clusters Pink Lady Apple Crumble

Clusters Pink Lady Apple Crumble by HERITAGE MILL has 433 kcal per 100 g. One serving (40 g) is about 173 kcal.

Clusters Pink Lady Apple Crumble contains 8.2 g of protein per 100 g — about 3.3 g per 40 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (18 g); points in favor come from fiber (7.5 g), protein (8.2 g). Overall that places it in band A.

About 23 g of Clusters Pink Lady Apple Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.