Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555865601233 · Data last verified:
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Common questions
How many calories are in Blueberry Coconut?
Blueberry Coconut by Amazin' Graze has 469 kcal per 100 g. One serving (40 g) is about 188 kcal.
How much protein is in Blueberry Coconut?
Blueberry Coconut contains 10.1 g of protein per 100 g — about 4 g per 40 g serving.
Is Blueberry Coconut a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Blueberry Coconut high in sugar?
Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Blueberry Coconut high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Blueberry Coconut a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Blueberry Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (16.2 g), saturated fat (5.3 g); points in favor come from fiber (8.2 g), protein (10.1 g). Overall that places it in band C.
How much Blueberry Coconut is 100 calories?
About 21 g of Blueberry Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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