Cruesli Apple & Raisin

Cruesli Apple & Raisin by Quaker has 426 kcal per 100 g.

Cruesli Apple & Raisin contains 6.8 g of protein per 100 g.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (17 g); points in favor come from fiber (9.8 g). Overall that places it in band B.

About 23 g of Cruesli Apple & Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.