Essential Waitrose Chicken Breast Steak

Essential Waitrose Chicken Breast Steak by Essential Waitrose,Waitrose has 207 kcal per 100 g. One serving (95 g) is about 197 kcal.

Essential Waitrose Chicken Breast Steak contains 15.5 g of protein per 100 g — about 14.7 g per 95 g serving.

Yes — 15.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.5 g). Overall that places it in band A.

About 48 g of Essential Waitrose Chicken Breast Steak equals 100 kcal.

It contains 67.9 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 1.1 g sugar and 10.4 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.