Eat Flexi 6 British Pork Breakfast Sausages

Eat Flexi 6 British Pork Breakfast Sausages by Waitrose has 191 kcal per 100 g.

Eat Flexi 6 British Pork Breakfast Sausages contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (476 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 52 g of Eat Flexi 6 British Pork Breakfast Sausages equals 100 kcal.

Per 100 g it has 1.3 g sugar and 11.2 g fat (3.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.