Meat · Nutrition facts

Fridays Bbq Ribs

213 kcal per 100 g, with 16.2 g protein, 10.2 g carbs and 11.7 g fat. Full micronutrients and serving info below.

High protein
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Fridays Bbq RibsNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
16.2 g
Protein
31% of calories
10.2 g
Carbs
19% of calories
11.7 g
Fat
50% of calories
Macro split
Protein 31%Carbs 19%Fat 50%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar9.7g
Saturated fat4.5g22% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482817114 · Data last verified:

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5010482817114

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Common questions

How many calories are in Fridays Bbq Ribs?

Fridays Bbq Ribs by TGI Fridays,Iceland has 213 kcal per 100 g.

How much protein is in Fridays Bbq Ribs?

Fridays Bbq Ribs contains 16.2 g of protein per 100 g.

Is Fridays Bbq Ribs a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Why does Fridays Bbq Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (400 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Fridays Bbq Ribs is 100 calories?

About 47 g of Fridays Bbq Ribs equals 100 kcal.

Is Fridays Bbq Ribs high in sugar or fat?

Per 100 g it has 9.7 g sugar and 11.7 g fat (4.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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