Meat · Nutrition facts

Lamb Koftas

223 kcal per 100 g, with 16.6 g protein, 9.7 g carbs and 13 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lamb KoftasNutri-Score DCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
16.6 g
Protein
30% of calories
9.7 g
Carbs
17% of calories
13 g
Fat
53% of calories
Macro split
Protein 30%Carbs 17%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat6.8g34% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016901002857 · Data last verified:

Compare Lamb Koftas with another food

Barcode

scan it with any barcode app

5016901002857

Dietly — AI Calorie Counter

Log Lamb Koftas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lamb Koftas?

Lamb Koftas has 223 kcal per 100 g.

How much protein is in Lamb Koftas?

Lamb Koftas contains 16.6 g of protein per 100 g.

Is Lamb Koftas a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Lamb Koftas low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Lamb Koftas high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Lamb Koftas high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Lamb Koftas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (760 mg); points in favor come from protein (16.6 g). Overall that places it in band D.

How much Lamb Koftas is 100 calories?

About 45 g of Lamb Koftas equals 100 kcal.

More Meat foods

Explore all →
BBeoad Oak Premium Pork SausageBeoad Oak Premium Pork Sausage194 kcal · 13.8g proteinCTandoori Style Chicken KebabsTandoori Style Chicken KebabsTase Original201 kcal · 13.7g proteinBBest Of British SausagesBest Of British SausagesQuorn206 kcal · 15g proteinAQuorn 4 Wild And Parsley SausagesQuorn 4 Wild And Parsley SausagesQuorn207 kcal · 15.1g proteinACocktail SausagesCocktail SausagesQuorn209 kcal · 12.9g proteinAQuorn Buffalo WingsQuorn Buffalo WingsQuorn208 kcal · 16g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API