Cheese & Ham Chicken Kievs

Cheese & Ham Chicken Kievs by Morrisons has 221 kcal per 100 g.

Cheese & Ham Chicken Kievs contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (14.3 g). Overall that places it in band B.

About 45 g of Cheese & Ham Chicken Kievs equals 100 kcal.

It contains 68.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 1.2 g sugar and 12.5 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.