Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169573754 · Data last verified:
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Common questions
How many calories are in Spires Seitan Koftas?
Spires Seitan Koftas by Waitrose has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.
How much protein is in Spires Seitan Koftas?
Spires Seitan Koftas contains 17.5 g of protein per 100 g — about 17.5 g per 100 g serving.
Is Spires Seitan Koftas a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Spires Seitan Koftas low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.
Is Spires Seitan Koftas high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Is Spires Seitan Koftas a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Spires Seitan Koftas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from fiber (3.7 g), protein (17.5 g). Overall that places it in band A.
How much Spires Seitan Koftas is 100 calories?
About 45 g of Spires Seitan Koftas equals 100 kcal.
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