Condiments · Nutrition facts

Cottage Pie Mix

by Colman's

320 kcal per 100 g, with 14 g protein, 56 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 11 g
Good proteinHigh fiber
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Cottage Pie MixNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
18% of calories
56 g
Carbs
74% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar9.3g
Saturated fat1.4g7% DV
Sodium4520mg197% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000118082306 · Data last verified:

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Barcode

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5000118082306

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Common questions

How many calories are in Cottage Pie Mix?

Cottage Pie Mix by Colman's has 320 kcal per 100 g. One serving (11 g) is about 35 kcal.

How much protein is in Cottage Pie Mix?

Cottage Pie Mix contains 14 g of protein per 100 g — about 1.5 g per 11 g serving.

Is Cottage Pie Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cottage Pie Mix high in carbs?

Yes — carbohydrates provide 74% of its calories (56 g per 100 g, of which 9.3 g is sugar). It also delivers 7.3 g of fiber.

Is Cottage Pie Mix high in sodium?

Yes — 4520 mg of sodium per 100 g, about 197% of the daily value.

Is Cottage Pie Mix a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Cottage Pie Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4520 mg); points in favor come from fiber (7.3 g), protein (14 g). Overall that places it in band C.

How much Cottage Pie Mix is 100 calories?

About 31 g of Cottage Pie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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