Spicy Italian Seasoning

Spicy Italian Seasoning has 320 kcal per 100 g.

Spicy Italian Seasoning contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (52.6 g per 100 g, of which 28.9 g is sugar). It also delivers 5.9 g of fiber.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — 2912 mg of sodium per 100 g, about 127% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.9 g), sodium (2912 mg); points in favor come from fiber (5.9 g), protein (12.9 g). Overall that places it in band C.