Veggie Lasagne Mit Tofu

Veggie Lasagne Mit Tofu by Maggi has 311 kcal per 100 g.

Veggie Lasagne Mit Tofu contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (48.3 g per 100 g, of which 26 g is sugar). It also delivers 14.2 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — 3480 mg of sodium per 100 g, about 151% of the daily value.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (3480 mg); points in favor come from fiber (14.2 g), protein (11.5 g). Overall that places it in band C.