Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113500773 · Data last verified:
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Common questions
How many calories are in Choco Instant?
Choco Instant by Delhaize has 379 kcal per 100 g. One serving (15 g) is about 57 kcal.
How much protein is in Choco Instant?
Choco Instant contains 4.5 g of protein per 100 g — about 0.7 g per 15 g serving.
Is Choco Instant high in carbs?
Yes — carbohydrates provide 87% of its calories (79.7 g per 100 g, of which 77.8 g is sugar). It also delivers 6.7 g of fiber.
Is Choco Instant high in sugar?
Yes — 77.8 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Choco Instant low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Choco Instant a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Choco Instant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (77.8 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Choco Instant is 100 calories?
About 26 g of Choco Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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