Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113638353 · Data last verified:
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Common questions
How many calories are in Choco Instant?
Choco Instant by Delhaize has 377 kcal per 100 g.
How much protein is in Choco Instant?
Choco Instant contains 4.5 g of protein per 100 g.
Is Choco Instant high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 79 g is sugar). It also delivers 6.1 g of fiber.
Is Choco Instant high in sugar?
Yes — 79 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Choco Instant low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Choco Instant a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Choco Instant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (79 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Choco Instant is 100 calories?
About 27 g of Choco Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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