Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410233720005 · Data last verified:
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Common questions
How many calories are in Hemo?
Hemo by Yiotis has 375 kcal per 100 g.
How much protein is in Hemo?
Hemo contains 3.9 g of protein per 100 g.
Is Hemo high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 6 g is sugar). It also delivers 0.3 g of fiber.
Why does Hemo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal). Overall that places it in band C.
How much Hemo is 100 calories?
About 27 g of Hemo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hemo high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Hemo high in sugar or fat?
Per 100 g it has 6 g sugar and 3.2 g fat (1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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