Dairy & Eggs · Nutrition facts

Cheese Spätzle

145 kcal per 100 g, with 7 g protein, 24 g carbs and 4 g fat. Full micronutrients and serving info below.

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Cheese SpätzleNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
7 g
Protein
18% of calories
24 g
Carbs
60% of calories
4 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Sugar3g
Saturated fat2.5g12% DV
Sodium500mg22% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100251296 · Data last verified:

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4099100251296

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Common questions

How many calories are in Cheese Spätzle?

Cheese Spätzle by Deutsche Küche has 145 kcal per 100 g.

How much protein is in Cheese Spätzle?

Cheese Spätzle contains 7 g of protein per 100 g.

Is Cheese Spätzle high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Cheese Spätzle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.

How much Cheese Spätzle is 100 calories?

About 69 g of Cheese Spätzle equals 100 kcal.

Is Cheese Spätzle high in sugar or fat?

Per 100 g it has 3 g sugar and 4 g fat (2.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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