Dairy & Eggs · Nutrition facts

Yake Kefir With Granola

by Yale

126 kcal per 100 g, with 4.7 g protein, 17.4 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (180 g)
Calcium rich
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Yake Kefir With GranolaNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
15% of calories
17.4 g
Carbs
56% of calories
4 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Sugar10.2g
Saturated fat1.3g6% DV
Sodium39mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589256991 · Data last verified:

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5036589256991

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Common questions

How many calories are in Yake Kefir With Granola?

Yake Kefir With Granola by Yale has 126 kcal per 100 g. One serving (180 g) is about 227 kcal.

How much protein is in Yake Kefir With Granola?

Yake Kefir With Granola contains 4.7 g of protein per 100 g — about 8.5 g per 180 g serving.

Is Yake Kefir With Granola low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yake Kefir With Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.

How much Yake Kefir With Granola is 100 calories?

About 79 g of Yake Kefir With Granola equals 100 kcal.

Is Yake Kefir With Granola a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yake Kefir With Granola high in sugar or fat?

Per 100 g it has 10.2 g sugar and 4 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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