Dairy & Eggs · Nutrition facts

Aldi Province’s Bifdo Culture Super Berry Yoghurt

138 kcal per 100 g, with 5.6 g protein, 20.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150g)
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Aldi Province’s Bifdo Culture Super Berry YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
16% of calories
20.1 g
Carbs
59% of calories
3.8 g
Fat
25% of calories
Macro split
Protein 16%Carbs 59%Fat 25%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar19.2g
Saturated fat2.6g13% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619125209 · Data last verified:

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Common questions

How many calories are in Aldi Province’s Bifdo Culture Super Berry Yoghurt?

Aldi Province’s Bifdo Culture Super Berry Yoghurt by Mibona has 138 kcal per 100 g. One serving (150 g) is about 207 kcal.

How much protein is in Aldi Province’s Bifdo Culture Super Berry Yoghurt?

Aldi Province’s Bifdo Culture Super Berry Yoghurt contains 5.6 g of protein per 100 g — about 8.4 g per 150 g serving.

Is Aldi Province’s Bifdo Culture Super Berry Yoghurt high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Aldi Province’s Bifdo Culture Super Berry Yoghurt low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Aldi Province’s Bifdo Culture Super Berry Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.2 g). Overall that places it in band C.

How much Aldi Province’s Bifdo Culture Super Berry Yoghurt is 100 calories?

About 72 g of Aldi Province’s Bifdo Culture Super Berry Yoghurt equals 100 kcal.

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