Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0456578912342 · Data last verified:
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Common questions
How many calories are in Cashew Clusters?
Cashew Clusters has 536 kcal per 100 g.
How much protein is in Cashew Clusters?
Cashew Clusters contains 14.3 g of protein per 100 g.
Is Cashew Clusters a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cashew Clusters high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Cashew Clusters a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cashew Clusters have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (14.3 g), saturated fat (5.4 g), sodium (410.7 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.
How much Cashew Clusters is 100 calories?
About 19 g of Cashew Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Clusters high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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