Nuts & Seeds · Nutrition facts

Peanut Crunch Mix

by Basse

536 kcal per 100 g, with 17.9 g protein, 39.3 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 1 pack (28 g)
High proteinCalorie denseHigh fiber
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Peanut Crunch MixNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
17.9 g
Protein
13% of calories
39.3 g
Carbs
29% of calories
35.7 g
Fat
58% of calories
Macro split
Protein 13%Carbs 29%Fat 58%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium232.1mg10% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394391601 · Data last verified:

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0626394391601

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Common questions

How many calories are in Peanut Crunch Mix?

Peanut Crunch Mix by Basse has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Peanut Crunch Mix?

Peanut Crunch Mix contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Peanut Crunch Mix a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Peanut Crunch Mix high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Peanut Crunch Mix high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Peanut Crunch Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Peanut Crunch Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (25 g), saturated fat (8.9 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band D.

How much Peanut Crunch Mix is 100 calories?

About 19 g of Peanut Crunch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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