Nuts & Seeds · Nutrition facts

Cashews, Black Garlic With Ranch Chili

529 kcal per 100 g, with 14.1 g protein, 38.8 g carbs and 38.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28.35 g)
Good proteinCalorie denseIron richPotassium
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Cashews, Black Garlic With Ranch ChiliNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
14.1 g
Protein
10% of calories
38.8 g
Carbs
28% of calories
38.8 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar10.6g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium105.8mg5% DV
Potassium529.1mg11% DV
Calcium70.5mg5% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661910208469 · Data last verified:

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0661910208469

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Common questions

How many calories are in Cashews, Black Garlic With Ranch Chili?

Cashews, Black Garlic With Ranch Chili by Almond Brothers has 529 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Cashews, Black Garlic With Ranch Chili?

Cashews, Black Garlic With Ranch Chili contains 14.1 g of protein per 100 g — about 4 g per 28 g serving.

Is Cashews, Black Garlic With Ranch Chili a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashews, Black Garlic With Ranch Chili high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Cashews, Black Garlic With Ranch Chili low in sodium?

Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cashews, Black Garlic With Ranch Chili a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cashews, Black Garlic With Ranch Chili have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (10.6 g), saturated fat (8.8 g); points in favor come from fiber (3.5 g), protein (14.1 g). Overall that places it in band C.

How much Cashews, Black Garlic With Ranch Chili is 100 calories?

About 19 g of Cashews, Black Garlic With Ranch Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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