Organic Grain Free Maple Pecan Granola

Organic Grain Free Maple Pecan Granola by Thrive market has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Organic Grain Free Maple Pecan Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (21.4 g), saturated fat (16.1 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band D.

About 19 g of Organic Grain Free Maple Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.