Nuts & Seeds · Nutrition facts

Coconut Cashews

by Clover Valley

561 kcal per 100 g, with 8.8 g protein, 45.6 g carbs and 40.4 g fat. Full micronutrients and serving info below.

Serving: 57g
Good proteinCalorie denseHigh fiberIron rich
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Coconut CashewsNutri-Score DCompare
Amount

Showing values for 100 g

561 kcal
Calories
28% of a 2000 kcal day
8.8 g
Protein
6% of calories
45.6 g
Carbs
31% of calories
40.4 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar29.8g
Saturated fat21.1g106% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium149.1mg6% DV
Potassium280.7mg6% DV
Calcium35.1mg3% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753519477183 · Data last verified:

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Common questions

How many calories are in Coconut Cashews?

Coconut Cashews by Clover Valley has 561 kcal per 100 g. One serving (57 g) is about 320 kcal.

How much protein is in Coconut Cashews?

Coconut Cashews contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Coconut Cashews high in sugar?

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Coconut Cashews high in saturated fat?

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Coconut Cashews a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Coconut Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (29.8 g), saturated fat (21.1 g); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band D.

How much Coconut Cashews is 100 calories?

About 18 g of Coconut Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Cashews high in calories?

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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