Nuts & Seeds · Nutrition facts

Elan Coconut Cashews

556 kcal per 100 g, with 11.1 g protein, 41.7 g carbs and 38.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Elan Coconut CashewsNutri-Score DCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
11.1 g
Protein
8% of calories
41.7 g
Carbs
30% of calories
38.9 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar22.2g
Saturated fat12.5g62% DV
Sodium97.2mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509089019 · Data last verified:

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0805509089019

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Common questions

How many calories are in Elan Coconut Cashews?

Elan Coconut Cashews has 556 kcal per 100 g.

How much protein is in Elan Coconut Cashews?

Elan Coconut Cashews contains 11.1 g of protein per 100 g.

Is Elan Coconut Cashews a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Elan Coconut Cashews high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Elan Coconut Cashews high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Elan Coconut Cashews low in sodium?

Yes — just 97.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Elan Coconut Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (22.2 g), saturated fat (12.5 g); points in favor come from protein (11.1 g). Overall that places it in band D.

How much Elan Coconut Cashews is 100 calories?

About 18 g of Elan Coconut Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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