Milled Dark Chia Seeds

Milled Dark Chia Seeds by Yupik has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

Milled Dark Chia Seeds contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band A.

About 19 g of Milled Dark Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.