Cashews Maple Syrup

Cashews Maple Syrup by Dan-D Pak has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

Cashews Maple Syrup contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (34 g), saturated fat (7 g); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band D.

About 18 g of Cashews Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.