Nuts & Seeds · Nutrition facts

Maca Cashews

540 kcal per 100 g, with 12 g protein, 44 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Maca CashewsNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
12 g
Protein
9% of calories
44 g
Carbs
32% of calories
36 g
Fat
59% of calories
Macro split
Protein 9%Carbs 32%Fat 59%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar22g
Saturated fat7g35% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509083420 · Data last verified:

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0805509083420

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Common questions

How many calories are in Maca Cashews?

Maca Cashews has 540 kcal per 100 g.

How much protein is in Maca Cashews?

Maca Cashews contains 12 g of protein per 100 g.

Is Maca Cashews a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Maca Cashews high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Maca Cashews high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Maca Cashews low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Maca Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (22 g), saturated fat (7 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Maca Cashews is 100 calories?

About 19 g of Maca Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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