Nuts & Seeds · Nutrition facts

Maple Honey Sesame Cashews

by Joe’s Tasty Travels

540 kcal per 100 g, with 16 g protein, 36 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Maple Honey Sesame CashewsNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
36 g
Carbs
26% of calories
38 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar14g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium600mg13% DV
Calcium150mg12% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989632012 · Data last verified:

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0664989632012

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Common questions

How many calories are in Maple Honey Sesame Cashews?

Maple Honey Sesame Cashews by Joe’s Tasty Travels has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Maple Honey Sesame Cashews?

Maple Honey Sesame Cashews contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Maple Honey Sesame Cashews a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Maple Honey Sesame Cashews high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Maple Honey Sesame Cashews a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Maple Honey Sesame Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (14 g), saturated fat (7 g); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band C.

How much Maple Honey Sesame Cashews is 100 calories?

About 19 g of Maple Honey Sesame Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Honey Sesame Cashews high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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