Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604565089571 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds has 545 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 18.3 g of protein per 100 g.
Is Sunflower Seeds a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sunflower Seeds high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (3.4 g), sodium (1600 mg); points in favor come from protein (18.3 g). Overall that places it in band D.
How much Sunflower Seeds is 100 calories?
About 18 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Sunflower Seeds high in sugar or fat?
Per 100 g it has 2.8 g sugar and 34.9 g fat (3.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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