Peanut Burst

Peanut Burst by Basse has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Peanut Burst contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band D.

About 19 g of Peanut Burst equals 100 kcal. It is energy-dense, so small amounts add up quickly.