Nuts & Seeds · Nutrition facts

Peanut Lover's

540 kcal per 100 g, with 20 g protein, 38 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (50 g)
High proteinCalorie denseHigh fiberPotassium
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Peanut Lover'sNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
14% of calories
38 g
Carbs
26% of calories
40 g
Fat
60% of calories
Macro split
Protein 14%Carbs 26%Fat 60%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar18g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium500mg11% DV
Calcium60mg5% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0556394320601 · Data last verified:

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0556394320601

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Common questions

How many calories are in Peanut Lover's?

Peanut Lover's by Bassé has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Peanut Lover's?

Peanut Lover's contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Peanut Lover's a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Peanut Lover's high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Peanut Lover's high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Peanut Lover's a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Peanut Lover's have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (18 g), saturated fat (10 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band D.

How much Peanut Lover's is 100 calories?

About 19 g of Peanut Lover's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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