Caramelised Nut Selection

Caramelised Nut Selection by Tesco Finest has 608 kcal per 100 g. One serving (100 g) is about 608 kcal.

Caramelised Nut Selection contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Yes — 14.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), sugar (28.9 g), saturated fat (5.3 g); points in favor come from fiber (5.4 g), protein (14.2 g). Overall that places it in band D.

About 16 g of Caramelised Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.