Other · Nutrition facts

Canela Molida

243 kcal per 100 g, with 3.9 g protein, 27.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Canela MolidaNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
3.9 g
Protein
11% of calories
27.5 g
Carbs
81% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber53.1g190% DV
Sugar2.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium431mg9% DV
Calcium1000mg77% DV
Iron8.3mg46% DV
Vitamin C3.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706733130 · Data last verified:

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4068706733130

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Common questions

How many calories are in Canela Molida?

Canela Molida has 243 kcal per 100 g.

How much protein is in Canela Molida?

Canela Molida contains 3.9 g of protein per 100 g.

Is Canela Molida high in carbs?

Yes — carbohydrates provide 81% of its calories (27.5 g per 100 g, of which 2.2 g is sugar). It also delivers 53.1 g of fiber.

Is Canela Molida low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Canela Molida a good source of fiber?

It provides 53.1 g of fiber per 100 g — 190% of the daily value, making it a high-fiber food.

Why does Canela Molida have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (53.1 g). Overall that places it in band A.

How much Canela Molida is 100 calories?

About 41 g of Canela Molida equals 100 kcal.

Is Canela Molida a good source of potassium?

It is a moderate source: 431 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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