Other · Nutrition facts

Sourdough

by Companion

267 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 30g
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SourdoughNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
53.3 g
Carbs
84% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium108.3mg2% DV
Calcium17.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0632351009021 · Data last verified:

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0632351009021

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Common questions

How many calories are in Sourdough?

Sourdough by Companion has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Sourdough?

Sourdough contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Sourdough high in carbs?

Yes — carbohydrates provide 84% of its calories (53.3 g per 100 g, of which 0 g is sugar).

Is Sourdough low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Is Sourdough high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Sourdough have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633.3 mg). Overall that places it in band C.

How much Sourdough is 100 calories?

About 37 g of Sourdough equals 100 kcal.

Is Sourdough high in sugar or fat?

Per 100 g it has 0 g sugar and 1.7 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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