Other · Nutrition facts

Mediterranean Olive Mini Sourdough

by The Bread Underground

255 kcal per 100 g, with 6.4 g protein, 51.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mediterranean Olive Mini SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
6.4 g
Protein
10% of calories
51.1 g
Carbs
79% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sodium531.9mg23% DV
Potassium170.2mg4% DV
Calcium21.3mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732388106950 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0732388106950

Dietly — AI Calorie Counter

Log Mediterranean Olive Mini Sourdough in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mediterranean Olive Mini Sourdough?

Mediterranean Olive Mini Sourdough by The Bread Underground has 255 kcal per 100 g.

How much protein is in Mediterranean Olive Mini Sourdough?

Mediterranean Olive Mini Sourdough contains 6.4 g of protein per 100 g.

Is Mediterranean Olive Mini Sourdough high in carbs?

Yes — carbohydrates provide 79% of its calories (51.1 g per 100 g). It also delivers 4.3 g of fiber.

Is Mediterranean Olive Mini Sourdough high in sodium?

Yes — 531.9 mg of sodium per 100 g, about 23% of the daily value.

Is Mediterranean Olive Mini Sourdough a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mediterranean Olive Mini Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531.9 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Mediterranean Olive Mini Sourdough is 100 calories?

About 39 g of Mediterranean Olive Mini Sourdough equals 100 kcal.

Is Mediterranean Olive Mini Sourdough a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Other foods

Explore all →
ASourdough Pull ApartsSourdough Pull ApartsAce Bakery250 kcal · 9.1g proteinACanelle En PoudreCanelle En PoudreSenga243 kcal · 3.9g proteinABrioche Round TopBrioche Round TopNew York Bakeries253 kcal · 7.1g proteinAGlutenvrij BroodGlutenvrij BroodPetit Four254 kcal · 7.6g proteinBPan De Hot DogPan De Hot DogLider272 kcal · 8.1g proteinAPan Árabe Con Harina IntegralPan Árabe Con Harina IntegralTottus269 kcal · 8.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API