Pan Árabe Con Harina Integral

Pan Árabe Con Harina Integral by Tottus has 269 kcal per 100 g. One serving (52 g) is about 140 kcal.

Pan Árabe Con Harina Integral contains 8.9 g of protein per 100 g — about 4.6 g per 52 g serving.

Yes — carbohydrates provide 78% of its calories (53.8 g per 100 g, of which 2 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (8.9 g). Overall that places it in band A.

About 37 g of Pan Árabe Con Harina Integral equals 100 kcal.

Per 100 g it has 2 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.