Bio-hülsenfrüchte-snack

Bio-hülsenfrüchte-snack by Spar Vital, Despar Vital has 375 kcal per 100 g. One serving (60 g) is about 225 kcal.

Bio-hülsenfrüchte-snack contains 19 g of protein per 100 g — about 11.4 g per 60 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 3.5 g is sugar). It also delivers 6.8 g of fiber.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (920 mg); points in favor come from fiber (6.8 g), protein (19 g). Overall that places it in band C.

About 27 g of Bio-hülsenfrüchte-snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.