Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000226579 · Data last verified:
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Common questions
How many calories are in Granola Dipped Salted Caramel?
Granola Dipped Salted Caramel by Nature Valley has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Granola Dipped Salted Caramel?
Granola Dipped Salted Caramel contains 15.5 g of protein per 100 g — about 4.3 g per 28 g serving.
Is Granola Dipped Salted Caramel a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Granola Dipped Salted Caramel high in sugar?
Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Granola Dipped Salted Caramel high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Granola Dipped Salted Caramel a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Granola Dipped Salted Caramel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (32.1 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g), protein (15.5 g). Overall that places it in band D.
How much Granola Dipped Salted Caramel is 100 calories?
About 23 g of Granola Dipped Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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