Muffin Mix Chocolate Chip

Muffin Mix Chocolate Chip by Kodiak has 458 kcal per 100 g. One serving (59 g) is about 270 kcal.

Muffin Mix Chocolate Chip contains 10 g of protein per 100 g — about 5.9 g per 59 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (41 g per 100 g, of which 20 g is sugar). It also delivers 3 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20 g); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.

About 22 g of Muffin Mix Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.