Snacks · Nutrition facts

Cannelé Rhum

496 kcal per 100 g, with 15 g protein, 48 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Cannelé RhumNutri-Score DCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
15 g
Protein
22% of calories
48 g
Carbs
69% of calories
3 g
Fat
9% of calories
Macro split
Protein 22%Carbs 69%Fat 9%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar34g
Saturated fat1.6g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760240912255 · Data last verified:

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3760240912255

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Common questions

How many calories are in Cannelé Rhum?

Cannelé Rhum has 496 kcal per 100 g.

How much protein is in Cannelé Rhum?

Cannelé Rhum contains 15 g of protein per 100 g.

Is Cannelé Rhum a good source of protein?

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Cannelé Rhum high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Cannelé Rhum high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cannelé Rhum a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Cannelé Rhum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (34 g), sodium (600 mg); points in favor come from fiber (3.4 g), protein (15 g). Overall that places it in band D.

How much Cannelé Rhum is 100 calories?

About 20 g of Cannelé Rhum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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