Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00542784 · Data last verified:
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Common questions
How many calories are in Broccoli Florets Frozen?
Broccoli Florets Frozen by Trader Joe's has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Broccoli Florets Frozen?
Broccoli Florets Frozen contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Broccoli Florets Frozen keto-friendly?
With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli Florets Frozen low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Broccoli Florets Frozen a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Broccoli Florets Frozen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Broccoli Florets Frozen is 100 calories?
About 345 g of Broccoli Florets Frozen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Florets Frozen high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
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