Snacks · Nutrition facts

Mango Tango

by Gnubees

49 kcal per 100 g, with 3.3 g protein, 8.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieIron richCalcium rich
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Mango TangoNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
27% of calories
8.7 g
Carbs
72% of calories
0 g
Fat
1% of calories
Macro split
Protein 27%Carbs 72%Fat 1%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium21.7mg1% DV
Potassium57mg1% DV
Calcium105.8mg8% DV
Iron4.9mg27% DV
Vitamin C4.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451452072 · Data last verified:

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0628451452072

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Common questions

How many calories are in Mango Tango?

Mango Tango by Gnubees has 49 kcal per 100 g.

How much protein is in Mango Tango?

Mango Tango contains 3.3 g of protein per 100 g.

Is Mango Tango low in sodium?

Yes — just 21.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mango Tango have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mango Tango is 100 calories?

About 204 g of Mango Tango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Tango high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Mango Tango a good source of calcium?

It is a moderate source: 105.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mango Tango a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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