Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00710121 · Data last verified:
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Common questions
How many calories are in Wasabi Peas?
Wasabi Peas by Marks & Spencer has 428 kcal per 100 g.
How much protein is in Wasabi Peas?
Wasabi Peas contains 16.1 g of protein per 100 g.
Is Wasabi Peas a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Wasabi Peas a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Wasabi Peas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (3.1 g); points in favor come from fiber (7.6 g), protein (16.1 g). Overall that places it in band B.
How much Wasabi Peas is 100 calories?
About 23 g of Wasabi Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasabi Peas high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Wasabi Peas a good source of vitamin C?
It is a good source: 28.6 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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