Snacks · Nutrition facts

Barra Integral-chocolate

by Spar

388 kcal per 100 g, with 8.2 g protein, 72.7 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Barra Integral-chocolateNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
8.2 g
Protein
9% of calories
72.7 g
Carbs
76% of calories
6.5 g
Fat
15% of calories
Macro split
Protein 9%Carbs 76%Fat 15%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar15.1g
Saturated fat2.8g14% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013096047 · Data last verified:

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Barcode

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8480013096047

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Common questions

How many calories are in Barra Integral-chocolate?

Barra Integral-chocolate by Spar has 388 kcal per 100 g.

How much protein is in Barra Integral-chocolate?

Barra Integral-chocolate contains 8.2 g of protein per 100 g.

Is Barra Integral-chocolate high in carbs?

Yes — carbohydrates provide 76% of its calories (72.7 g per 100 g, of which 15.1 g is sugar). It also delivers 2.9 g of fiber.

Is Barra Integral-chocolate high in sugar?

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Barra Integral-chocolate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Barra Integral-chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (15.1 g); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Barra Integral-chocolate is 100 calories?

About 26 g of Barra Integral-chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barra Integral-chocolate high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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