Other · Nutrition facts

100% Whey Protein

400 kcal per 100 g, with 80 g protein, 10 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30 g)
High proteinCalorie densePotassiumCalcium rich
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100% Whey ProteinNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
80 g
Protein
82% of calories
10 g
Carbs
10% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 82%Carbs 10%Fat 8%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Cholesterol100mg33% DV
Sodium300mg13% DV
Potassium633.3mg13% DV
Calcium333.3mg26% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883309010105 · Data last verified:

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Common questions

How many calories are in 100% Whey Protein?

100% Whey Protein by Biosteel has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in 100% Whey Protein?

100% Whey Protein contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is 100% Whey Protein a good source of protein?

Yes — 80 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is 100% Whey Protein a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does 100% Whey Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (3.3 g), protein (80 g). Overall that places it in band B.

How much 100% Whey Protein is 100 calories?

About 25 g of 100% Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whey Protein high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is 100% Whey Protein a good source of potassium?

It is a moderate source: 633.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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